Fat Burning Furnace overview

The Fat Burning Furnace program is a 158 page long focusing primarily on how to lose fat, boosting your metabolism by toning up lean muscle through short bursts of interval type training, and creating a new mentality and lifestyle to live with.

The Fat  Burning Furnace program has two main sections: the workout, and the diet plan.

At the beginning of Fat Burning Furnace program, Rob takes a stance against the typical cardio workout that most of the population seems to pursue  and slave away in the gym for hours.  Instead, Rob asks to do separate cardio and strength training exercises. In fact, this workout will only take you about 20 minutes around three times a week.

The diet plan that Rob teaches is unique and easy to follow, You’ll learn how to Find out which foods will naturally help you burn fat and stay lean.

The workout

if you’re looking for a guide on how to do long cardiovascular workouts , or if you’re enjoy long cardio sessions methods for the fat loss, this Fat Burning Furnace maybe isn’t a suitable program for you.

The basic concept is that our body becomes a ‘fat burning furnace’ as we build a higher RMR(Resting Metabolic Rate) to increase muscle mass and lower the body fat.

The Fat Burning Furnace workout plan show you how short, yet intense, resistance workouts for 15 to 20 minutes, 2 or 3 times a week, can completely transform your whole body to maximize fat burning effects, and to increase toning, flexibility and strength. The exercises are completed very slowly to avoid injury and to burn additional calories. Rob also explains details about how this will NOT make you look overly muscled.

There is no cardio required for Fat Burning Furnace workout ! That means no jogging, no ellipticals, and no treadmills. Rob has designed the ’15 Minute Miracle’ to replace traditional cardio with fast weight-lifting repetitions, so you do your cardio and weight lifting all at the same time. This method may seem non traditional, but I’ve been using it myself for the past several months, and it really works!

There’s a “for seniors” guide and a “beginners” guide to accompany the main product with dozens of photo of the workouts, also you can upgrade to a video instruction package of the program.

Diet Plan

Most other programs concentrate on Macro-Nutrients (carbs, protein and fat), however, Rod focuses more on Micro-Nutrients (vitamins and minerals) packed food to help burn fat naturally.

By choosing the foods with the right nutrients to you, not just calories, you end up eating less calories and more nutrient packed foods which fuel your body and make you a more efficient fat burning at rest.

Fat Burning Furnace has analyzed 27 of the top recommended diets and details extensively in each of them In addition to how to drop off the weight pounds, this guide explains on the truths for keeping the weight off permanently, which is a challenge faced by most people on weight loss programs.

Fat Burning Furnace comes with a planning document which can be printed and used to track your eating patterns. For a free recipes, a sample meal is added with references for practical purposes. A body fat percentage analyzer tool is also included.

Rod also supports the idea of eating more frequently throughout the day but in slightly smaller quantities in order to keep your metabolism burning. This is a concept that absolutely works, and I urge anyone to adopt.

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